http://www.google.com/imgres?imgurl=http://www.floota.com/images/QL%2520Stretch2.jpg&imgrefurl=http://www.floota.com/QuadratusLumborumStretch1.html&usg=__ageUcFGxPFdS-yU2NTTjmgjH5Hg=&h=433&w=310&sz=129&hl=en&start=2&tbnid=pCHrUz4yrI_czM:&tbnh=126&tbnw=90&prev=/images%3Fq%3DQUADRATUS%2BLUMBARUM%26hl%3Den%26sa%3DG
DO NOT TRY THIS ON GLASS TABLES THAT WILL NOT HOLD YOUR WEIGHT!!!! YOU MAY WIND UP WITH 7 STICHES IN YOUR NECK. LIKE I DID.
Saturday, May 30, 2009
Wednesday, April 1, 2009
Atlas of Osteopathic Techniques is another book that supposedly has correction techniques. The Malalignment Syndrom doesn't do much for correction techniques but it does do alot of diagnosis techniques--Mainstream ones at least.
Also here is another author that might have some good things to say. philip greenman osteopathic. Osteopathic manipulaiton Manual therapy. He also has some videos too.
Also here is another author that might have some good things to say. philip greenman osteopathic. Osteopathic manipulaiton Manual therapy. He also has some videos too.
Friday, March 20, 2009
great link
http://books.google.com/books?id=xMUC2t58Y_wC&pg=PA38&lpg=PA38&dq=bend+over+test+sacroiliac+joints&source=bl&ots=YKLFhkCp13&sig=8Yl54BudkpYft95GETELaHPuz-A#PPA37,M1
Thursday, January 15, 2009
link to forum for SIJ problems
http://www.physiobob.com/forum/musculoskeletal-outpatients/5204-sacroiliac-2.html#post23133
Monday, January 12, 2009
Sunday, January 11, 2009
SIJD story and advise to JungleSurvivalCamp
Hi junglesurvivalcamp, I have had a very similar problem with my SI for about 3 years. I have all the same symptons as you have, even little things like my neck cracking only on the right side, my opposite knee popping, a hard to locate pop in my low back when kicking out in a bicycle like motion just on one side. Everything.
I went to doctors for years with no help. Actually mostly they made it worse. 3 days ago I saw a video on youtube that I'll link below. I did the exercise, my SI popped and suddenly I feel level and even again, I have no pain. I don't know if I'm dreaming or what. You should try this. Make sure you are pushing on the correct knee or you will be twisting in the wrong direction.
I can't get the links to the youtube videos to post here. You can search youtube for "SI joint" and its the second one to come up. The poster is a young guy in a grey Texas University Tshirt. There are two videos. One is called SI joint and the Other is called SI Joint Evaluation.
I sent you a message with the links. Sorry these posts are in reverse order. I was cutting an pasting parts and they posted backwards. BTW, I have not heard you mention trying to see a Physical Therapist. Have you tried that yet?
I went to doctors for years with no help. Actually mostly they made it worse. 3 days ago I saw a video on youtube that I'll link below. I did the exercise, my SI popped and suddenly I feel level and even again, I have no pain. I don't know if I'm dreaming or what. You should try this. Make sure you are pushing on the correct knee or you will be twisting in the wrong direction.
I can't get the links to the youtube videos to post here. You can search youtube for "SI joint" and its the second one to come up. The poster is a young guy in a grey Texas University Tshirt. There are two videos. One is called SI joint and the Other is called SI Joint Evaluation.
I sent you a message with the links. Sorry these posts are in reverse order. I was cutting an pasting parts and they posted backwards. BTW, I have not heard you mention trying to see a Physical Therapist. Have you tried that yet?
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